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Learn Meditation and develop love for all beings

Sairam everyone ! We are back with an exciting opportunity for leading a stress free, balanced and peaceful life. Our brothers and sisters of Rossmoyne are coming together in offering this divine experience with the blessings of our beloved Swami.

"Meditation (Dhyana) is the only island of refuge in the ocean of life for all beings tossed on the waves of desire, doubt, dread and despair"


Meditation Workshop
Meditation Workshop

A two hour free workshop, is being organized on Saturday, 24th August 2024 from 3 PM to 5 PM (West Australian time) at Sai Centre of Rossmoyne, 25, Yampi Way, Willetton (Hall above Willetton Family Practice).

 

Is stress affecting you and crippling your normal life? Are you experiencing tension in your shoulders, neck or waist area, frequent headaches, dizziness, insomnia, overeating, low energy, feeling touchy with people around you, low levels of immunity? All this could be signs of chronic stress. You have tried counselling, walking, running, gym, music, aroma therapy, eating chocolates, supplements or even medication and still you seem to be affected by stress. Is this you?


Then this meditation workshop is for you. You will experience a feeling of serenity in the first session itself. Meditation is the seventh of the eight limbs of Yoga. Learn the essentials of meditation and try ancient meditation practices that you can do throughout your life. Learn what exactly is meditation and the steps towards meditation? How to use meditation to deal with the physical or mental issues that bother you.


Meditation can be practiced by both atheists and agnostics as well as theists. You can customize your meditation practice no matter what your belief system is. In this  workshop you will find something that will resonate with you and your needs. Here are some of the benefits you can draw from the workshop -


  • Better able to handle stress

  • Clear understanding on Meditation

  • Understand Mindfulness based practices.

  • Ability to handle stress, anxiety and depression, addictions.

  • Ability to concentrate better on your day-to-day tasks.

  • Increased mental and physical energy.

  • Being mindful of the consequence of our actions.

  • Better hormonal health, and physical health

  • Ability to manage and live with chronic health issues such as hypertension, thyroid, diabetes, MS and chronic pain.

  • Teach you a framework for meditation to suit your belief system.

  • Ability to formulate your own Meditation practice to fit your needs and time.

 The workshop will cover the following topics :

  • What is meditation (Dhyana)?

  • One pointed Concentration (Dharana) before meditation.

  • Why are there so many meditation practices?

  • How to choose the practice that suits you?

  • How to start on meditation?

  • Where does meditation take you in life?

  • Any other questions you may have regarding meditation practice.

 

Who should attend?

Anyone interested in using Meditation to lead a stress free, balanced peaceful life and enhance their spiritual progress.


What should you have with you?

Have a cushion or mat to sit on, drinking water, bring a notepad and pen to take notes. Chairs will be available for those who cannot sit on the floor.


Please confirm your spots by registering in the below link

  

If you have any issues with registration or any questions,

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